Join CREW Charlotte and the YWCA for this small group event.
Participants will engage in group discussions to explore the meaning of self-care, its role in supporting mental, physical, and emotional health, and how to integrate these practices into both personal and professional environments. Activities will outline highlights self-care as an essential practice for well-being and its connection to racial justice. The session includes self-reflection exercises and encourages creating a supportive organizational environment that prioritizes self-care. It concludes with attendees developing personal self-care plans, emphasizing self-reflection, joy, rest, and community as key components of overall well-being.
